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Preventing addiction to new technologies is paramount in today’s digitally driven world. Establishing healthy tech habits involves setting limits on screen time, both for individuals and families. Prioritizing real-life interactions over virtual ones encourages balanced engagement. Mindfulness practices can help individuals stay present and avoid compulsive device use. Incorporating regular physical activity and hobbies diversifies …
Working 9 to 5 is falling further and further behind. Past generations may have seen work as the be all and end all, but we’ve all come to better understand the relationship between it and health. We are increasingly aware of the place that personal life occupies in all of this. The work-life balance (WLB) …
In order to achieve individual and collective well-being, it is necessary to acquire habits that, although they may seem small, can have a beneficial impact on physical, mental and emotional health. That is why families, supported by the knowledge acquired in the school for parents, should implement and promote healthy habits in the daily routines …
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It is clear that to improve productivity during work or teleworking days, you need to organize your day. However, sometimes the days are not enough for you and the pending tasks accumulate. We understand you. Productivity must be a priority in your company, in your working day, from home or from the office. However, we …
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The cutting-edge world is undeniably described by its fast technological advancements. From the proliferation of smartphones and capsules to the great use of social media structures, the era has ended up an integral part of our everyday lives. This incidence of generation has now not only converted the way adults engage with the arena however …
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Balance, a term that is associated with almost everything we do knowingly or unknowingly. Today’s work culture largely revolves around the concept of balance. Here, the balance I’m talking about is the one between work and life. Times are hectic, humans are more engaged, and achieving a perfect work-life balance seems like a far-fetched dream. …
How to Create a Work-Life Balance? Finding the perfect balance between personal and professional life is one of the key pieces to enjoying a good quality of life. But what does this mean and what can we do to achieve it? We tell you everything in detail. What is Personal and Professional Balance: Definition The …
Are you tired of wasting time on distractions while you work? If you want to improve your productivity, the first step is to know how to eliminate distractions in the workplace. In this article, we’ll present you with helpful tips to help you increase your productivity by learning how to eliminate distractions. Not only will …
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