What is Pomodoro Technique? How the Pomodoro Technique Really Works for Productivity

What is Pomodoro Technique?

Have you ever stopped to think about what you are spending your time on? The pace of life, the rush and non-stop between work, family life and social life means that you find yourself oversaturated with tasks and chores during the day. That is why if you feel overwhelmed by this situation or believe that …

How To Prevent The Fear Of Not Finding A Job From Limiting You?

Fear Of Not Finding A Job

It is very likely that you have ever faced the complicated process of searching for a job. On many occasions, what we think is going to be quick and simple ends up becoming a very long process, affecting our mental health. When we experience recurring rejections of job offers, our self-esteem can be weakened, feeling …

What is Productive Procrastination: Is It Good or Bad?

What is Productive Procrastination

Procrastination, typically viewed as the arch-nemesis of productivity, takes an unexpected twist when paired with the term “productive procrastination.” This phenomenon challenges the conventional notion that all forms of procrastination are detrimental to one’s efficiency and output. Productive procrastination refers to the practice of delaying a primary task in favor of engaging in other seemingly …

What Is Digital Disconnection: Exploring The Deep Consequences Of Phubbing

What Is Digital Disconnection

The technological advancement of recent decades has radically transformed the way we communicate and relate to others. Mobile devices, in particular, have become an inseparable extension of our lives, giving us constant access to information, entertainment, and online connections. However, this digital interconnection has also brought with it a number of intriguing social challenges and …

What Is The Origin Of Valentine’s Day And Why Is It Celebrated On February 14?

What Is The Origin Of Valentine's Day

In the vibrant tapestry of life, Valentine’s Day emerges as a time of celebration and reflection on love and human relationships. However, beyond the flowers and chocolates, this holiday also invites us to explore our emotions and connections with others.  February 14 is a special day for many people around the world, marked by the …

What is Impact of Digital Tools on Workplace Productivity

digital-tool

  In the modern era, digital tools have transformed the way we work, communicate, and collaborate. From project management software and communication platforms to automation tools and virtual reality applications, technology has become an integral part of the contemporary workplace. The question of whether digital tools make us more or less productive at work is …

Unveiling the Dynamics of Habits: Plasticity, Learning, and Freedom

habits

Habits are an integral part of human life, shaping our daily routines and behaviors. They can be both a source of stability and a hindrance to personal growth. Understanding the plasticity of habits, the role of learning, and the concept of freedom in the context of habits can shed light on how we can harness …

Prevent Addiction to New Technologies

new-technologies

Preventing addiction to new technologies is paramount in today’s digitally driven world. Establishing healthy tech habits involves setting limits on screen time, both for individuals and families. Prioritizing real-life interactions over virtual ones encourages balanced engagement. Mindfulness practices can help individuals stay present and avoid compulsive device use. Incorporating regular physical activity and hobbies diversifies …